4.7 stars
4.7 Based on 2,000+ Reviews

Engineered to Take the Edge Off, Naturally.

Alter®️ is a meticulously designed piece of jewellery that reverses stress in minutes by producing a perfect 8-10 second exhale with every breath.

Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled
Alter®️ by Exhaled

Alter®️ by Exhaled

4.7 stars
4.7 Based on 2,000 Reviews
Lisa Mendes 
Verified Buyer from Melbourne, Australia

I've struggled with insomnia for years, trying countless remedies. This device is a miracle! I can't believe how well it works.

$80.00 $79.00 Save 1%
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Alter®️ is a meticulously designed piece of jewellery that reverses stress in minutes by producing a perfect 8-10 second exhale with every breath.
  • Reduce Stress & Anxiety
  • Better Sleep
  • Lower Heart Rate
  • Increased Focus
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    • Now You Can Reduce Anxiety, On Command.

    Picture this; your breath is like a wave at the shore. Inhales swell like waves, and exhales gently retreat back into the ocean.

    Daily stress and short breaths disrupts this flow, like a strong gust of wind, causing unsettled currents and choppy waters.

    By purposefully extending your exhales, you're removing the turbulent wind, and letting the wave gently recede.

    Unlock Benefits in 3 Minutes with the Alter®️

    Increased Focus

    Better Sleep

    Lower Heart Rate

    Reduced Stress

    Size Matters

    The Alter was meticulously designed with a specific diameter to produce an 8-10 second exhale with every exhale, gently whispering to your nervous system, reassuring it that everything is okay.

    Let this simple act of breath work turn off the fight-or-flight response in your brain, instantly guiding you to a state of pure relaxation.

    That's only the tip of the iceberg. Read through the science here.

    Ancient Methodology, Reinvented.

    Ditch the Chill Pill. Try Science-Backed Stress Relief

    Harvard Medical School

    “Breath control helps quell errant stress response.”

    Healthline.com

    “Breathing deeper improves health and posture.”

    Berkeley University

    “A way to build resilience to stress and anxiety.”

    @Hubermanlabs 

    Dr. Andrew Huberman on SAPs

    “In a head-to-head comparison, we found that brief (5min/day) structured breathing (aka "breathwork") out performed meditation for improving mood & autonomic regulation & lowering stress around the clock. Also: Physiological Sighing > Box Breathing or Cyclic Hyperventilation."

    Dr. Andrew Huberman, Stanford University School of Medicine.

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    We're Sure you Have Questions

    Still have questions? Read through our FAQs here, or contact us via email or social media.

    No, it is not just a straw, but we can understand your confusion. Our inspiration was drawn from a well-established straw breathing technique renowned for its natural ability to calm the mind silently. However, we aspired to create something more practical, a tangible commitment to cultivating daily better breathing habits.

    Utilizing medical-grade stainless steel, we prioritized safety for daily use, incorporating baked-in precious metal colors for enhanced durability. Rigorous testing and subsequent patenting of the tube's length and diameter were pivotal to achieving optimal exhalations that physiologically induce a sense of calm.

    While the option of using a regular straw exists, the inconsistent sizing and susceptibility to flattening in your pocket guided our design of The Shift. Wearing it as a necklace transforms the act of breathing better into a daily ritual, a commitment that proves beneficial whenever you feel the need to pause and take a breath.

    We all get that slowing down our breathing can bring us to a nice relaxation, but let's be real — most of us don't actually do it. Why? Well, we're clocking in a whopping 23,000 breaths a day, and honestly, most of them are on autopilot. That's where The anxiety necklace steps in. So, those intentional, slow breaths become a daily thing without even thinking about it. Whether you're stuck in traffic, battling insomnia, or simply dealing with an anxious mind, The anxiety necklace has your back, instantly bringing you back to that calm state.

    We get it — you might be a bit skeptical about how or why this works because, well, it seems pretty simple. Here's the lowdown: our tool isn't just some random idea. It's been meticulously designed and rigorously tested. We've got the science-backed details to back it up.

    We made sure the anxiety necklace is designed for discreet use, giving you the freedom to use the tool seamlessly at work, school, or around others. Despite its appearance resembling a whistle, the only sound it produces during use is an amplified version of your exhale. This intentional design serves as a cue to help train your mind, redirecting your thoughts back to your body. So, it's not just about the looks; it's a purposeful tool working with you wherever you are.